Fitness Programs at Huntsman Springs Wellness Center & Spa

Yoga for Golfers Workshop

Thursday, June 15th

9a – 10:30a

Cost: $30

Location: Wellness Center gym

Instructor: Kari Swenson

Are you experiencing frustration with your golf swing because your hips and upper back are tight and your core seems weak?

Through learning yoga postures and breathing techniques, you can shift your golf game experience from pain and frustration to one of of ease and enjoyment!

Join Kari Swenson MS, Certified Yoga Instructor as she leads you through a 1.5 hour workshop on breathing exercises and key yoga poses to increase mobility and stability in the three key areas to your golf swing:

•The Hips/Glutes

•The Core/Pelvis

•The Scapula (shoulder blades)/Upper Back

Yoga mats and props are provided. Participants will receive a handout of the yoga poses conducted in the workshop. Wear clothing you can move freely in. There are 10 spots available, so get yours today! Register at the Wellness Center at 208-354-7722.

Fitness Schedule

View the current fitness schedule below.

Custom classes are available

Huntsman Springs Wellness Center & Spa specializes intending to your wellness plan, with custom and personal training sessions that can touch on everything from back care to nutrition and yoga.

 ADULT AND CHILDREN’S

HYBRID BICYCLES

ARE AVAILABLE TO RENT!

Day rental || $25 (Helmets included)

Fitness Center Classes:

All classes are 50 minutes unless otherwise noted.

Boot Camp

Consists of a series of various exercises, targeting your entire body while keeping things fun and exciting.

Gentle Yoga

This is a Level 1 class for those who desire to increase body awareness, strength, balance and flexibility.

H.I.I.T.   (High Intensity Interval Training)

This 30 minute interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, boost your metabolism and get you ready to start your day.

Pilates

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.  Classes take place on a mat.

Water Workout

Take your workout outdoors with this class in the warm water pool while enjoying breathtaking views of the Teton Mountains.  Designed to build strength, cardiovascular endurance, and flexibility.

Yoga Stretch

This class is great for beginners and is a fabulous compliment to your golf game or any workout program with lots of stretching, core and balance work.

Zumba

Move your body to fun music — includes light weights to build strength.

Locker Services

We are excited tolocker room now offer locker rental services for our members in the locker rooms. If you are interested in renting a locker, please let the front desk know. There will be a $25/month rental fee that we can charge to your account. Lockers are available on a first come, first served basis and space is limited.

If you have any questions, please contact Kari at 208-354-7722 or click here to email.

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