Fitness Schedule

June 1 – August 31

MONDAYS:             8am Gentle Yoga || Ruth       9am  Group Hike (weather permitting)                                       6pm – 6:30pm Mommy & Me Yoga

TUESDAYS:            6am Boot Camp || Ruth

WEDNESDAYS:     10:30am Gentle Yoga || Kari

THURSDAYS:         6am HIIT (High Intensity Interval Training) || Ruth || 30 minutes

FRIDAYS:                 9am Pilates || Ali No class on July 28 and August 11 

SATURDAYS:          9am Gentle Yoga || Kari No class on July 22

Monthly Saturday Summer Hike Schedule

May 27th – Moose Creek
June 24th – Aspen trail
July 29th – South Teton Canyon
Aug 26th – Phillips Canyon
Sept 16th – Wind Caves

*Weather permitting.  Please call the Wellness Center at 208.354.7722 for more information.

Personalized Wellness Services to Improve your Health and Performance

Members receive 20% off these services, excluding private swimming lessons. Call the Wellness Center at 208.354.7722 for more information and to schedule your appointment.

Personal Training

Looking for a new workout plan to improve your health and/or performance on and off the course? Having accountability and support is a surefire way to see results. Schedule a session with Ali Moseley to work with you on your personalized goals. Sessions take place in the Wellness Center. 60 minutes || 100

Private Yoga

Work with Kari Swenson, Certified Yoga Instructor, to explore and enjoy the benefits of yoga to enhance strength, flexibility, balance and relieve stress. Sessions can take place in the Wellness Center or in the comfort of your own home. 60 minutes || 100

Nutrition Consultations

Have you heard that your golf game can improve dramatically by the foods you eat? Do you ever wonder what foods you should be eating amidst the confusing nutrition information out there? Do you desire to be at a healthier weight so you can have more energy to enjoy the activities you love? Meet with our Nutrition Coach, Kari Swenson, to receive recommendations on which foods are most nourishing for your body. 60 minutes || 100

Private Swimming Lessons for Adults

Receive guidance and support from Olympic Triathlete, Barb Lindquist, to up your swimming efficiency and performance. Your first session includes assessment, video feedback, and recommendations || 150 Follow-up 60 minute sessions || 100

Private Swimming Lessons for Youth

Kids are sure to enjoy the enthusiasm and expert swimming guidance from our private instructor, Ruth Graupner. Private swimming lessons are available for children 6 months and up. 30 minute sessions || 45 60 minute session || 70 for 1 person || 130 for 2 people || 160 for 3 people || 170 for 4 people