Fitness Schedule

2017

April 1 – May 27

All classes are 50 minutes and offered in the gym unless otherwise noted.

MONDAYS:          9am – Yoga Stretch ~ Angela

TUESDAYS:          6:30 am  – Boot Camp ~Ali

WEDNESDAYS:   9am – Yoga Stretch ~ Angela           5:00pm – Gentle Yoga ~ Kari

THURSDAYS:       6:30 am – HIIT  ~  Ali  (High Intensity Interval Training 30 minutes)

FRIDAYS:              No classes

SATRUDAYS:       9am – Gentle Yoga ~ Kari (no class 5/27 for Moose Creek Hike at 9 am)

Private Sessions Available:

Personal Training

Looking for a new workout plan and know that accountability and support are the best way for you to see results?  Then schedule a session with one of our personal trainers who will work with you on your own personalized goals.
60 minutes ~ $100

Private Yoga Session

Work individually to explore yoga postures and breathing techniques to enhance strength, flexibility, balance and body awareness.
60 minutes ~ $100

Nutrition 

Nutrition Coaching $100