8am Pilates || Ali
9am Yoga Level 1 || Angela
All Day Huntsman Springs “Wednesday Workout” || Each week, a workout plan will be posted on the chalkboard in the gym. We will be available during business hours to answer any questions you may have. You can also book a 30 or 60 minute session with a personal trainer to take you through this workou
12:15 pm HITT (High Intensity Interval Training – 30 minutes) || Brook
9am Yoga level 1 & 2 || Angela
9am Shape Shifters || Brook (No class November 11)
HIIT (High Intensity Interval Training)
This 30 minute HIIT class is designed for a total body workout. Exercises are chosen to collectively raise heart rate, lengthen and tone the muscles, challenge the mind through balance and coordination all with the use of light weights and resistance bands. HIIT is a cutting-edge routine that will strip away fat, sculpt your shoulders, arms, legs, and strengthen your core.
Yoga (Level 1)
This Level 1 class is for those who desire to increase body awareness, strength, balance, flexibility, and learn mindfulness practices to help reduce stress and rejuvenate the mind, body and spirit.
Yoga for Levels 1 & 2
This 60 minute yoga class is designed to improve your posture, energy levels, balance, flexibility, and strength. It also has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself.
This 60 minute core-focused workout is designed to strengthen the core, improve balance and posture, increase coordination, gain flexibility, and reduce stress. Every exercise is performed with attention to breath, proper form, and efficient movement patterns. The classs is dedicated to helping you maintain strength in the lower back, abdominal region, glutes, and hips â€” all to improve your ability to stabilize your spine. This core-focused workout includes isometric holds as well as high repetitions, with directions for proper alignment.
Intro to Weights/Circuit Training
This 60 minute class is designed to teach the fundamentals, alignment, and proper use of weight lifting equipment available in our gym. The class will start with a 10 minute cardio warm-up using the stationary exercise equipment. It is followed by 20 minutes of weight lifting technique, 20 minutes of circuit training, and ends with 10 minutes of stretching/relaxation. Classes will focus on major muscle groups, and will differ from week to week, so that you can eventually accumulate knowledge of all major muscles groups.
IMPROVE YOUR GAME!Rotational sports put a special strain on the human body. Enhance your performance with exercises designed to help restore balance and healthy movement patterns. You will be introduced to exercises that challenge core strength and flexibility in rotation that are necessary in sports. Improve consistency in your swing, enhance longevity in your game, and reduce potential injury. Led by Ali Moseley, Titleist Performance Institute Certified Golf Fitness Instructor.
This high energy class is designed to improve endurance and strength. Each week has a focus: power building, endurance, cardio and balance. You’ll work hard and have fun. Get ready for a improved ski season!!
This class is geared to build lean muscle and strengthen your body from head to toe by utilizing free weights as
well as machines. Some classes may also include HIIT. Class will vary with attendees needs. A general knowledge of weight-lifting is a plus but not required. Recommended for those with moderate to athletic ability.