Making the Most of Your Summer at Huntsman Springs!

Summer is in full swing here at Huntsman Springs and we’re pleased to offer a variety of activities, clinics, classes, and pampering treats to help you enjoy July to the fullest.

For the first time, we are thrilled to offer two opportunities to learn from world-renowned sports psychologist Dr. Christina Heilman this month. Whether your goal is to learn ways to improve your golf game or explore new ways to “get out of your head” in everyday life, these sessions are sure to make an impact on your life.

BOOK TALK | Elevate Your Excellence: The Mindset & Methods of Champions
JULY 9 || 10am by the pool
In this author talk, you’ll learn about Dr. Heilman’s journey into the field of mental excellence, discover what it takes to achieve a challenging goal (like writing a book), and develop ways to optimize your mental game to ward off limiting beliefs, navigate stress, and overcome slumps so that you can become a champion in all walks of life.

CLINIC | Quiet The Critic. Feed The Champion.
JULY 12 || 9am time by the pool | $50 per person
What percentage of your golf game or fitness practice is mental vs. physical? So much of what we do — whether that be in golf or life in general — is a mind game. Yet how much of your time do you spend optimizing your mental excellence?
Join Dr. Heilman in this clinic to learn how to get out of your own way and champion your inner excellence to live a life you love. You will learn how to identify what’s holding you back, replace old, negative habits with new, positive patterns of success, and find more peace and fulfillment in your life. You’ll get an hour of actionable content that can be applied to the real world immediately.

About Dr. Christina Heilman, PhD, ATC, CSCS
Dr. Heilman is a coach, speaker, author, and athlete who empowers athletes to go beyond what they think they are capable to achieve peak levels of physical, mental, and lifestyle performance. From her own experiences as a skier, climber, and endurance runner, Chris understands the mental game. She knows what it feels like to endure pressure, fear, frustration, self-doubt and all the other underlying factors that go into maximizing your potential. That’s why Chris’s nearly 20 years of experience has helped hundreds of weekend warriors, youth sport participants, recreational, collegiate, and elite athletes skyrocket both performance and personal excellence. She believes that the skills that help someone be the best they can be in sports are the same ones that will help them in other parts of their life.

FITNESS SCHEDULE FOR JULY
Click here to see the full fitness schedule.

Let us help you plan a perfect morning, afternoon or full spa day. Or, we can work with you to devise a new or improved fitness regimen. Contact us at 208-354-7722.

Fitness Happenings

TPI CLINIC || Friday, July 6 | 4 – 6pm
Led by Ali Moseley, this clinic offers a fantastic opportunity to learn how to maximize the efficiency and power of your golf swing. The focus of the clinic will be to help improve the following:
POWER || The program identifies physical limitations and offers exercises to improve range of motion and strength.
CONSISTENCY || Assessing the swing characteristics that create physical limitations will assist with the ability to repeat proper mechanics of the golf swing.
LONGEVITY || Many people struggle to play two or three days in a row because of pain or soreness. Improving swing characteristics and utilizing proper warm ups can prevent injuries and help with conditioning.
COST PER CLINIC || $50 per person | Space is limited, so reservations are required. Please call 208-354-7722 to learn more or to reserve your spot.

3 HOUR GROUP HIKE | Friday, July 6 | 9am | We will meet at the Wellness Center and then head out to Wind Caves (yes, we’re trying this again).
HIKE DATES | July 6, August 3, September 7.

YOGA FOR GOLFERS WORKSHOP | July 29 | 9 – 11am
Kari Swenson MS will lead you through a 2 hour workshop that will include breathing exercises, key yoga poses, and awareness exercises to increase mobility and stability in the three key areas to your golf swing:
• The Hips/Glutes
• The Core/Pelvis
• The Scapula (shoulder blades)/Upper Back
Yoga mats, props and handouts are provided. Wear clothing you can move freely in. There are 10 spots available each month, so reserve your spot today! Stop by or call the Wellness Center at 208-354-7722 to register.

Pool Happenings

4th of July Pool Party & BBQ
We hope you are joining us for the 4th of July Pool Party & BBQ from Noon – 4pm.
NOTE || The pool with be closed from 9am – 5pm for the event and will reopen to all at 5pm.

SWIM LESSONS
There are still openings for the 3rd Session of swim lessons, which begin on July 25.
SESSION 3 || July 25 – Aug 10 | classes 2x/week | Wed and Fri | 9 – 11am
MEMBER PRICE FOR EACH SESSION || $150 first child, $125 second child, $100 3rd +
GUEST OF MEMBER PRICE FOR EACH SESSION || $175 first child, $150 second child, $125 3rd +
To register your child, please contact Angela Brown for a registration form so your child can be placed in the proper class level during the first week of class. Email her or pick up a form at the Wellness Center.

POOL CHECK IN AND TOWELS
Please check in for the pool and towels at the pool bar (no longer at the front desk), and as a reminder, please click here to view the pool rules.

Mani/Pedi with a Glass of Bubbly!

Enjoy a complimentary glass of sparkling wine or cider while you treat yourself to a summer manicure and/or pedicure.

We are also pleased to announce that we will be switching our polish line to the luxury line, Londontown. Londontown’s signature kur Nail Treatment line contains a carefully curated selection of products to satisfy all your nail care needs. Kur is the first and only nail treatment and nail care line that works synergistically to heal nails from within providing the ideal balance between strength and hydration, while delivering noticeable, long lasting results.

Londontown takes color to the next level by fusing bold colors with enriched botanical and mineral oils to simultaneously restore and beautify hands. Uniquely formulated to create a lasting bond with kur Nail Hardener and Top Coat. Our nail polish, Lakur reinforces nail strength and durability, delivering long-lasting, high-shine wear, gel-like wear.

X