Yoga for Golfers
Thursday, June 15, 2017
9 – 10:30am || $30 || Wellness Center Gym
Instructor: Kari Swenson
Are you experiencing frustration with your golf swing because your hips and upper back are tight and your core seems weak?
Through learning yoga postures and breathing techniques, you can shift your golf game experience from pain and frustration to one of of ease and enjoyment! Join Kari Swenson MS, Certified Yoga Instructor as she leads you through a 1.5 hour workshop on breathing exercises and key yoga poses to increase mobility and stability in the three key areas to your golf swing:
• The Hips/Glutes
• The Core/Pelvis
• The The Scapula (shoulder blades)/Upper Back
Yoga mats and props are provided. Participants will receive a handout of the yoga poses conducted in the workshop. Wear clothing you can move freely in.
There are only 10 spots available, so get yours today!
Stop by or call the Wellness Center at 208-354-7722 to register.