Fitness Schedule

August  2018 

FITNESS SCHEDULE 

Summer Fitness Adventure

START ING JUNE 15

FRIDAY 3 HOUR HIKES

June 15 || July 6 ||

August 3 || September 7

Times and locations to be announced.

MONDAY

7am                Master Swim Class  || Kayla (through August 13)                                                                                                                                                                                                                                    

8:30am            Pilates || Ali  (through August 13)


TUESDAY

8am             Yoga Level 1 || Leah


WEDNESDAY

7am           Master Swim Class  || Kayla (through August 15)

All Day Huntsman Springs “Wednesday Workout” || Each week, a workout plan will be posted on the chalkboard in the gym. We will be available during business hours to answer any questions you may have. You can also book a 30 or 60 minute session with a personal trainer to take you through this workout.


THURSDAY

8:30am           Pilates  || Brandi (starting August 16)


FRIDAY

7am           Master Swim Class  || Kayla (through August 10)

7:30am     HIIT ||  Leah

8am           Yoga level 1 & 2 || Leah


** All classes are 60 minutes unless otherwise noted.

Download a pocket sized fitness schedule here.

Master Swim Class

Want to improve or swimming technique, speed and/or endurance?
Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy your swimming? Let Kayla Stanley help you! She will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on swimming. This class is for most levels.

Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. The original regime was designed over 100 years ago, and was instructed as the classical “Matwork” Series. Working from the body’s core, clients who regularly practice will achieve improvements in strength, flexibility, coordination, balance, and posture. Join Ali Moseley for a classical matwork pilates experience.

HIIT (High Intensity Interval Training)

This 30 minute HIIT class is designed for a total body workout. Exercises are chosen to collectively raise heart rate, lengthen and tone the muscles, challenge the mind through balance and coordination  all with the use of light weights and resistance bands. HIIT is a cutting-edge routine that will strip away fat, sculpt your shoulders, arms, legs, and strengthen your core.

Yoga (Level 1)

This Level 1 class is for those who desire to increase body awareness, strength, balance, flexibility, and learn mindfulness practices to help reduce stress and rejuvenate the mind, body and spirit.

Yoga for Levels 1 & 2

This 60 minute yoga class is designed to improve your posture, energy levels, balance, flexibility, and strength. It also has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself.

Core Control

This 60 minute core-focused workout is designed to strengthen the core, improve balance and posture, increase coordination, gain flexibility, and reduce stress. Every exercise is performed with attention to breath, proper form, and efficient movement patterns. The classs is dedicated to helping you maintain strength in the lower back, abdominal region, glutes, and hips — all to improve your ability to stabilize your spine. This core-focused workout includes isometric holds as well as high repetitions, with directions for proper alignment.

GolfFit

IMPROVE YOUR GAME!Rotational sports put a special strain on the human body. Enhance your performance with exercises designed to help restore balance and healthy movement patterns. You will be introduced to exercises that challenge core strength and flexibility in rotation that are necessary in sports. Improve consistency in your swing, enhance longevity in your game, and reduce potential injury. Led by Ali Moseley, Titleist Performance Institute Certified Golf Fitness Instructor.

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